1. Dairy product

To satisfy the demands of your developing child, you should take more protein and calcium throughout pregnancy.

>>>

2. Legume

Lentils, peas, beans, chickpeas, soybeans, and peanuts are among the foods in this category (along with a plethora of other delicious dish components!).

>>>

3. Sweet potatoe

Sweet potatoes are high in beta carotene, a plant chemical that your body converts to vitamin A. They’re great prepared in a variety of ways. 

>>>

4. Salmon

Salmon is a welcome addition to this list, whether smoked on a whole wheat bagel, teriyaki grilled, or smeared in pesto. Salmon is high in omega-3 fatty acids, which offer several health advantages. 

>>>

5. Egg

Those amazing, edible eggs are the perfect health food, as they contain a small amount of nearly every vitamin you require. 

>>>

6. leafy green

Broccoli and dark green veggies like kale and spinach, for example, are high in many of the nutrients you’ll need. 

>>>

7. Lean meat and protein

High-quality protein may be found in lean beef, hog, and poultry. 

>>>

8. Berrie

Berries are packed with nutrients such as water, nutritious carbohydrates, vitamin C, fibre, and antioxidants. 

>>>

9. Whole grain

Whole grains, unlike processed grains, are high in fibre, vitamins, and plant components 

>>>

10. Avocado

Avocados are a unique fruit in that they are high in monounsaturated fatty acids. 

>>>

11. Dried fruit

Dried fruit has a lot of calories, fibre, and vitamins and minerals. Dried fruit has the same nutritional value as fresh fruit, but without the water and in a much smaller package. 

>>>

12. Fish liver oil

The oily liver of fish, most often cod, is used to make fish liver oil. It’s high in omega-3 fatty acids like EPA and DHA, which are important for prenatal brain and eye development. 

>>>

13. Water

Let’s say it together: we all need to remain hydrated. People who are pregnant, in particular. 

>>>

Curved Arrow

For more details click here